For example,
I tend to be quiet and often avoid meeting new people. Now I know my problem, I want to change it, I have an idea of the underlying cause (childhood abandonment issues) but still I cannot overcome my feelings when in real life.
So, and Ideas on how to change this?Why is it hard to change our behavior despite acknowledging and understanding the problem?get drunk at parties and start blabbing.Why is it hard to change our behavior despite acknowledging and understanding the problem?Read some articles on the internet about %26quot;successive approximation%26quot;. It describes a principle of psychology that is often used to change undesireable behaviors that are reactions to situations. It has been successful in treating phobias.Why is it hard to change our behavior despite acknowledging and understanding the problem?ive had some of the same issues and i relieze i do it too even tho some people envy how i talk to people honestly the way i do it is do not think about what people may think of you and actually just be you and try hard not to act funny or or sexy or cute or any of that bull just be you talk about what you like and have fun millions of people out there learn to live trust me ;)
